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By 2005, chess engines had definitely become stronger than the best human players. In the years since, they have improved significantly, and now there are hundreds of computer programs that are stronger than human grandmasters. How have chess engines affected human play?


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Keep the bar just off your upper chest, and press straight overhead, stopping just short of lockout. Maintain a slight bend in your knees to absorb subtle changes in your center of gravity and relieve some of the stress on your lower back. We included both the barbell and dumbbell here. Research has shown that dumbbells elicit a greater degree of EMG activation, but this usually comes at the expense of the amount of weight lifted.[1]

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